HEALTH

Health is extremely important for all people at the moment when they start their retirement journey. Eating a healthy diet and having amassed reasonable health intelligence or understanding on how to look after our body is critically important for our wellbeing and longevity. 

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3DGalleryHealth




Diet



Health Intelligence



WellBeing



Health-Intelligence

Keeping abreast of valuable and accurate health knowledge can help us mitigate from exposure to different kinds of illness attacks. Our body has many vital organs. It is important for us to protect them and avoid any actions that would jeopardise any one of these vital organs from proper functioning.

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Brain


Brain

Heart


Heart

Liver


Liver

Lung


Lung

Kidney


Kidney

Pancreas


Pancreas

Spleen


Spleen

Thyroid


Thyroid

Prostrate


Prostrate

Stomach


Stomach

Eye


Eye

Ear


Ear

Noise


Noise

Mouth & Teeth


Mouth & Teeth

Skin


Skin

Throat


Throat

Healthy Diet

Chinese, Western, Asian and Mediterranean diets all have their healthy food. In particular, Mediterranean diet has been viewed as the most healthy diet in the world in recent years. We should guard against what we eat everyday in order to maintain a healthy living. Sourcing the right food ingredients is important.

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Chinese


Chinese

Western


Western

Asian


Asian

Mediterranean


Mediterranean

Food for longevity


Food for longevity

Wellbeing

Constantly looking after our well-being is important. Precaution is always better than receiving treatment of illness. There are various ways to enhance your well-being ranging from regular massage / acupuncture to practicing martial arts such as Qi-gong or Tai Chi. Regular body checkup is also important to monitor one’s overall health.

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Medical health check

Medical health check

Massage / Acupuncture

Massage / Acupuncture

Qigong / Tai Chi


Qigong / Tai Chi

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